From the category archives:
Here are 6 ways I kept away from chocolate while satisfying my sweet tooth:
1. Hass Avocado_ I would have never thought to substitute chocolate for avocado, but at a high craving time, I opted for a slice of avocado with a whole wheat bun and it was like magic. My craving was gone and I [...]
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Look at this picture, and try not to get excited
I said not to get excited because this isn’t a baby announcement. Au contraire, it is nothing to be thrilled about. I was smiling in the picture because I am determined to be optimistic about this and not be weighed down (literally). I need to lose [...]
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It feels like ages since I posted. I have been under the weather for much of the past weekend. The week past was on and off. I’m not expecting I just found out I may have some form of gastrointestinal problem. I see a specialist next Wednesday, so I’ll get more details then. [...]
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Yes, this post is about fitness. I might be the only one, but window shopping always leaves me in the mood to exercise. There is always a dress, an outfit or even a pair of heels that leave me wanting to do the work just in time to wear them to the next special occasion, [...]
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I have finally begun my exercise routine. It is the third week of the fitness challenge and just this week, I finally felt as though I gave it a real effort. Granted, I had valid reasons for slacking off previously.
I was browsing my exercise picture folder, when I realized that I have begun some form [...]
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You read it correctly! If you are familiar with this blog, you know my husband is a Fitness director, lecturer, personal trainer, group exercise instructor…and the list goes on and on. Everyone’s reaction to these credentials is to assume that I must be fit, and physical activity is not lacking from my life.
Wrong! Unless I [...]
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Hi Ladies, we retook the fitness video to add more exercises and clearer instructions. In addition, the lighting was simple disastrous before lol. I haven’t received any questions, so I am assuming everyone has settled into their routines and we are all doing well with our exercise regimen.I have to admit that this morning I [...]
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As promised ladies, the video is here. Watch TR do the exercises himself and get a clearer picture of how to do these exercises to maximize your efforts and exercise safely.
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Okay Ladies, a week has passed, and by now, you may have the routine down pretty well. Questions may have come up in your mind as to how you should look or how you should feel? There is not an exact way you should feel, but you want to look like a person getting rid [...]
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Hi ladies, here are the exercises that I have been doing for the past week. If you’re already into an exercise regimen, then awesome, this should be a great addition. If you’re not, take it easy and build up to it.
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